Burn 100 Calories NOW!

Hey!

If you read my post yesterday, you know I was looking for a way to burn some calories that wouldn't hurt my knees too bad.  Well I was on pinterest like most of the day yesterday.. i was SO bored!!! And ended up stumbling upon this pin on how to Burn 100 Calories .  So I tried it!
It was easy enough to do... took about 10 minutes. and hey! I burnt some calories. Rock on!
I wasn't sure exactly what the "long jump" was so i didn't do it.  If you know what it is do it. If you don't, then substitute it for something else or leave it out. And then do another exercise later to replace it.  Just do what you can :)

Also if you didn't know, it takes 3,500 calories to lose a pound. So if you do this once a day... you can lose almost a pound a month. That doesn't take in any extra exercises you do, or if you are cutting any calories. But every little bit helps right?
And plus, you could always do it once in the morning and once at night.  :)

Weight loss

Hey guys.  I have been wanting to lose weight for years now. And everytime I try, I can lose about 5 lbs and then I gain it right back. Cutting calories just doesn't seem to work that well for me.
And a lot of exercises I can't do, because i have bad arthritis in my knees, so some of the leg exercises i want to do, hurt too bad.  And sometimes I wanna push through the pain, but I've read, that its not a great idea.  I could injure them further.
I also read it's best to make yourself SMALL weight loss goals, so you don't try so hard and when you don't reach your goal, you give up.  So I made my goal 5 lbs in a month. Which I know is do-able.  I just need help getting there.

I 'm going to try to cut back on calories (but that will be hard, since I don't have a job and my roommate does all the grocery shopping and cooking. And she has NO desire whatsoever to eat healthy) and doing some exercises.
So I'm asking if you have any good ideas for dropping a few pounds in a month please let me know!!!!!!
And don't forget I can't BUY anything right now. I don't have any money. (it really sucks. ... hopefully I'll get the job I interviewed for the other day)
And if you could please remember that bending my knees causes extreme pain, so try to find other exercises to do instead.


Really, I know most of us are trying to lose weight. Some of us really need some help!!!!!! So if you can help, please do.